Study Shows Lifestyle Changes Post-60 Can Boost Brain Health

A recent study has found that a combination of diet, exercise, and brain training can improve thinking and memory in older adults. The study involved over 2,100 sedentary individuals in their 60s and 70s, showing that those who followed an intensive regimen for two years not only enhanced their mental abilities but also reduced the typical declines associated with aging.

The results of the study, known as the POINTER study, were presented at the Alzheimer's Association International Conference and published in the Journal of the American Medical Association. Participants in the intensive program, which included exercise, a Mediterranean diet, cognitive training, social activities, and health monitoring, showed significant improvements in memory and cognition compared to those who designed their own plan.

While the study focused on normal brain aging and not Alzheimer's disease, researchers believe that lifestyle changes leading to improved cognition and reduced 'brain age' could potentially delay dementia, including Alzheimer's. The Alzheimer's Association plans to invest further in implementing these findings to promote brain health and delay cognitive decline.

Experts suggest that individuals should consider adopting healthy lifestyle habits, such as engaging in social activities, challenging mental exercises, and consistent physical activity, to keep their brains young and maintain cognitive function.

According to the source: NPR.