Lemons: The Healthiest Fruit Revealed by Scientists

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We all know that an apple a day keeps the doctor away. Bananas are versatile and nutritious. However, research reveals that lemons have been recognized as the healthiest fruit. A recent nutritional ranking by William Paterson University evaluated 41 fruits and declared lemons top of the chart. Lemons are packed with vitamin C, fiber, antioxidants, flavonoids, and alkalizing effects. They support immunity, digestion, heart health, and more.

Researchers found that lemons are low in calories but rich in vitamin C, flavonoids, soluble fiber, and phytochemicals. Lemons offer various health benefits, from boosting the immune system to improving digestion and lowering the risk of heart disease. The acidity of lemons turns alkaline in the body, balancing pH levels and supporting gut health. The soluble fiber in lemons regulates digestion, stabilizes blood sugar, and promotes good gut bacteria. Flavonoids in lemons may help lower blood pressure and cholesterol.

Limes are also rich in vitamin C and antioxidants, but lemons have the edge due to higher flavonoid content. Lemon peels contain essential oils like limonene, which have antimicrobial and potentially anti-cancer properties. Incorporate lemon zest into dishes for added flavor and health benefits.

There are various ways to include lemons in your diet, such as adding lemon juice to warm water, soups, salads, or rice bowls. Grate lemon zest over dishes or desserts for extra flavor and antioxidants. Avoid drinking lemon juice straight on an empty stomach to prevent tooth enamel damage or stomach irritation. Always dilute lemon juice in water and consult a healthcare provider if you have digestive issues.

According to the source: Times of India.