Managing Diabetes During Monsoon Season: Tips for Blood Glucose Control
Learn how to navigate the challenges of managing diabetes during the monsoon season. Stay vigilant against infections, prioritize immunity with smart food choices, take care of your feet, monitor blood sugar levels regularly, stay physically active indoors, and ensure proper hydration. Technology like Continuous Glucose Monitoring devices can help you maintain control over your glucose levels despite seasonal changes.
The monsoon season brings nostalgia and comfort with rain, paper boats, and warm snacks. But for those managing diabetes, it also presents challenges. Increased risk of infections and disrupted routines call for caution. Staying active indoors, mindful eating, and monitoring glucose levels are crucial. Continuous Glucose Monitoring (CGM) devices help maintain health during seasonal changes.
Dr. Vidya Tickoo emphasizes the importance of preventing infections and managing diabetes holistically. Prioritize immunity with clean, home-cooked meals. Take extra care of your feet to prevent fungal infections. Regularly monitor blood sugar levels with wearable CGM devices. Stay physically active indoors and stay hydrated to regulate glucose levels.
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