How to Easily Meet Your Fibre Goals for Better Health
Social media is now buzzing about 'fibre goals' in addition to 'protein goals'. Discover why fibre is crucial for overall health and learn how to incorporate fibre-rich foods into your diet effortlessly. Find out the recommended daily fibre intake and simple tips to reach your goal without overthinking it. Remember to avoid drastic changes and listen to your body's signals. (The Conversation) NSA
\"Protein goals\" have been popular on TikTok and Instagram. Now, social media users are also talking about \"fibre goals\". This shift reflects a focus on overall health rather than just weight loss or muscle gain.
Foods high in fibre are very healthy. Not getting enough can lead to constipation, haemorrhoids, and increase the risk of chronic diseases like heart disease, type 2 diabetes, and bowel cancer.
Dietary fibres are indigestible parts of plant foods. There are two main types: soluble fibres and insoluble fibres. Soluble fibres dissolve in water and can be found in fruits and vegetables. Insoluble fibres add bulk to food and help regulate bowel movements.
Resistant starch, found in legumes and undercooked pasta, behaves like fibre and feeds gut bacteria.
Adult men should aim for about 30 grams of fibre per day, while women should aim for about 25 grams. Foods rich in fibre include fruits, vegetables, nuts, seeds, legumes, and whole grains.
Avoid drastic changes, focus on variety, and gradually increase fibre intake. Listen to your body and consult a health-care professional if needed.
According to the source: theweek.in.
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