Understanding Back-to-School Anxiety in Kids: Tips from a Child Development Specialist

Preschool teacher and child development specialist Gabby Roa-Limjoco shares insights on why kids struggle at the beginning of the school year and offers tips for parents to support them.

Back-to-school anxiety can manifest differently based on the child's age. Younger kids may show signs like tantrums, refusal to get dressed, or complaining of tummy aches. Older children might have trouble sleeping, become irritable, or show changes in eating habits.

Children aged 5 to 14, especially during transition years, are prone to back-to-school anxiety. Moving to a new grade level with new classmates and teachers can be overwhelming. Understanding these triggers is crucial in helping children cope.

According to child psychoanalyst Erik Erikson, younger kids seek initiative while older ones seek competence. Feeling capable and accepted is essential for their well-being. Preparing children at least two weeks before school starts by adjusting routines gradually and involving them in school preparations can help ease anxiety.

Modeling calmness and positivity about school can also reassure children and make them feel more excited about the new school year.