Discover the Benefits of Eating Chia Seeds for Two Weeks
Learn about the surprising advantages of adding chia seeds to your diet for a fortnight. Packed with fiber, omega-3s, and antioxidants, these tiny seeds can boost hydration, aid digestion, and assist in weight management. Regular consumption may also enhance skin health by fighting inflammation and oxidative stress.
Dr. Saurabh Sethi highlights the benefits of eating chia seeds for two weeks. Chia seeds are rich in fiber, omega-3s, and antioxidants, promoting hydration, digestion, and weight management. They can also improve skin health by reducing inflammation and oxidative stress.
Salvia hispanica
What are chia seeds
Salvia hispanica
Nutritional value of chia seeds
Calories: 138
Protein: 4.7 g
Fat: 8.7 g
Alpha-linolenic Acid (ALA): 5 g
Carbs: 11.9 g
Fiber: 9.8 g
Calcium: 14% of the Daily Value (DV)
Iron: 12% of the DV
Magnesium: 23% of the DV
Phosphorus: 20% of the DV
Zinc: 12% of the DV
Vitamin B1 (Thiamine): 15% of the DV
Vitamin B3 (Niacin): 16% of the DV
What happens if you eat chia seeds for 2 weeks
5 Seeds that can help in quick weight loss
Chia seeds, derived from the plant, are nutrient-rich and can aid in weight loss. Dr. Sethi explains the benefits of chia seeds, including hydration, improved digestion, and support for weight management. Consuming chia seeds for two weeks can lead to healthier skin due to their anti-inflammatory and antioxidant properties.
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