Processed Meat Consumption Linked to Increased Risk of Cancer and Diabetes in Americans

Experts are sounding the alarm over processed meats such as sausages, bacon, ham, salami, pepperoni, and jerky, warning that consuming any amount may increase the risk of chronic diseases.

Researchers found that even a small daily intake of processed meat, like one hot dog, can lead to an 11% higher risk of Type 2 diabetes, a 7% increased risk of colorectal cancer, and a 2% higher risk of ischemic heart disease.

The processed meat market in the US is substantial, with revenue projected to reach $43.49 billion in 2025. Over 75 million adults in the US consume processed fast foods daily.

Previous studies have shown that the sodium, nitrates, and chemical preservatives in processed meats can harm cell DNA, leading to cancerous tumors in the heart and colon. These substances can also damage pancreatic cells, contributing to Type 2 diabetes.

Consuming 50g of processed meat daily was associated with a 30% higher risk of Type 2 diabetes and a 26% higher risk of colorectal cancer. Drinking a 12oz sugar-filled soda daily increased the risk of Type 2 diabetes by 8% and ischemic heart disease by 2%.

Experts recommend reducing processed meat consumption, sugary drinks, and avoiding hydrogenated fats. A diet rich in fruits, vegetables, whole grains, legumes, nuts, and fermented dairy products is beneficial for health and longevity.

Over 50,000 Americans are expected to die from colorectal cancer this year, with a rise in cases among younger individuals. Additionally, over 37 million American adults suffer from Type 2 diabetes, and ischemic heart disease affects over 16 million Americans.

According to the source: Daily Mail.