Monsoon Health Tips: How to Prevent Common Rainy Season Infections

Waterborne infections, vector-borne diseases, airborne diseases, and skin infections are common during the monsoon season. To prevent infections:

• Drink boiled or filtered water
• Avoid street-side juices and ice made from unfiltered water
• Eat freshly cooked, homemade food
• Avoid raw salads, chutneys, and street food
• Use mosquito repellents and wear full-sleeved clothing
• Ensure no stagnant water around your home
• Bathe daily, dry feet thoroughly, and wear breathable footwear
• Avoid walking barefoot in wet areas
• Stay dry, carry rain gear, and change out of wet clothes immediately

Do’s and Don’ts:

Dr. Vikram Vora, Medical Director, International SOS (India), explains that the monsoon season in India brings a rise in infections due to increased humidity and contamination. Common monsoon illnesses include diarrheal diseases, cholera, typhoid, hepatitis A and E, mosquito-borne infections, respiratory infections, fungal infections, and leptospirosis. To prevent illnesses:

• Wash hands frequently with soap
• Keep nails trimmed and clean
• Use a disinfectant to clean floors and surfaces
• Drink plenty of clean water
• Use a mosquito net or repellent while sleeping

Don’ts:

• Don’t let water stagnate in plant pots, coolers, or garbage bins
• Don’t consume raw or cut fruits sold in the open
• Don’t walk through floodwater unless necessary
• Don’t ignore persistent symptoms—seek medical help
• Don’t self-medicate for infections—consult a doctor

Preventing monsoon-related illnesses is possible with vigilance and simple precautions. Prioritize hygiene, safe eating, and staying dry to protect yourself and your family. Consult a healthcare provider promptly if symptoms persist. Prevention is key during the monsoon season.

According to the source: Times of India.