Can Soup Help You Recover from a Cold or Flu?
Recent research examines the potential benefits of consuming soup, particularly chicken-based varieties with vegetables and herbs, in managing respiratory tract infections. Studies suggest that soup may reduce symptom severity and shorten illness duration, possibly due to its hydration, nutritional, and anti-inflammatory properties.
New research explores the potential benefits of consuming soup for managing respiratory tract infections. Studies suggest that soups made with chicken, herbs, and vegetables may help alleviate symptoms and shorten illness duration by modest amounts due to their anti-inflammatory properties.
Acute respiratory tract infections (ARTIs) are a significant global health concern, affecting billions of individuals annually. Traditional remedies like soup have been used for their perceived therapeutic benefits in reducing symptom severity and supporting immune function.
Researchers evaluated four studies involving 342 participants to assess the effects of soup on ARTIs. Results indicated that soup consumption was associated with reduced symptom severity and, in one study, a shorter illness duration by 1–2.5 days.
While soup may offer benefits in managing ARTIs, the current evidence is limited and more robust studies are needed to validate its effectiveness. Despite its cultural acceptance and potential advantages, further research is required to understand the broader impacts of soup on recovery and well-being.
According to the source: News-Medical.
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