Are Half Fry or Sunny Side Up Eggs Safe for Cholesterol Levels? Study Reveals Surprising Findings

From poached to pan-fried, eggs have been a breakfast favorite for many. Recent research from the University of South Australia suggests that eggs, including half fry or sunny side up, do not negatively impact cholesterol levels. It is actually the saturated fat in our diets, not the dietary cholesterol in eggs, that poses a greater risk to heart health.

A world-first study by UniSA researchers found that consuming two eggs a day as part of a high cholesterol but low saturated fat diet can lower LDL cholesterol levels and reduce the risk of heart disease. This is significant as cardiovascular disease is a leading cause of death globally.

Lead researcher Professor Jon Buckley emphasizes that eggs, despite being high in cholesterol, are low in saturated fat. The study separated the effects of cholesterol and saturated fat, concluding that high dietary cholesterol from eggs, when consumed in a low saturated fat diet, does not raise bad cholesterol levels. It is the saturated fat that plays a more significant role in cholesterol elevation.

Nutritionist Anupama Mishra notes that half fry or sunny side up eggs are not inherently bad for cholesterol, but moderation and overall diet play a crucial role. Consultation with a healthcare professional is recommended for individuals with existing cholesterol issues.

So, next time you enjoy your cooked breakfast, remember that it's not the eggs you should be concerned about, but rather the accompanying high-saturated fat items like bacon or sausage.

According to the source: ETV Bharat.