17 Daily Habits Linked to Stroke, Dementia, and Depression: Harvard Study Reveals
Harvard researchers have identified 17 lifestyle factors that can lead to brain decline, including stroke, dementia, and depression. These habits, such as high blood pressure, diabetes, smoking, and lack of exercise, can have a significant impact on brain health. Making small changes in daily routines can reduce the risk of these conditions and improve overall brain health. By following simple tips like getting enough sleep, exercising regularly, and eating a brain-healthy diet, individuals can protect their brains and lower the risk of serious illnesses later in life.
In today’s fast-paced world, many people are being diagnosed with brain-related disorders like early dementia, depression, and stroke, even in their 30s and 40s. New research from Harvard-affiliated Mass General Brigham has identified 17 lifestyle-related factors that contribute to these conditions. Making small changes can reduce the risk of stroke, dementia, and depression. The researchers created a Brain Care Score to monitor brain health and take proactive steps to protect it.
The 17 silent brain-damaging habits include high blood pressure, severe kidney disease, diabetes, elevated fasting blood sugar, high total cholesterol, obesity, smoking, excessive alcohol use, unhealthy diet, physical inactivity, poor sleep quality, chronic stress, hearing loss, chronic pain, social isolation, lack of purpose in life, and untreated depression.
Simple daily habits can help protect the brain, such as getting enough sleep, exercising regularly, eating a brain-healthy diet, treating hearing loss early, and taking stress breaks. Early action is crucial as these habits can impact brain health long before symptoms appear. Managing blood pressure, blood sugar, and kidney health early on can lead to a healthier brain and lower risk of serious illnesses later in life.
According to the source: financialexpress.com.
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