Wicklow Weight Loss Consultant Talks About the Importance of Group Support Over Weight Loss Medications

A weight loss consultant based in Wicklow and Carlow emphasizes that weight loss medications cannot replace the effectiveness of group support for long-term weight loss. Tracey Delaney, who lost five stone as a Slimming World member and now leads groups in Baltinglass and Tullow, believes that sustainable weight loss can be achieved without relying on drugs.

While acknowledging the impact of weight loss injections like Ozempic, Wegovy, and Mounjaro on the weight management landscape, Tracey stresses the importance of lifestyle changes over quick fixes. She highlights that weight loss drugs should complement dietary, activity, and mindset changes rather than serve as a standalone solution.

Tracey references a University of Oxford study presented at the European Congress on Obesity 2025, which revealed that individuals who discontinue weight loss drugs often regain lost weight within a year, with complete weight regain expected in under two years without maintaining a healthy lifestyle.

She explains that Slimming World's approach focuses on sustainable changes, such as promoting nutritious eating without deprivation and encouraging gradual increases in physical activity tailored to individual preferences. The program also provides behavior change support to help members adopt a healthier mindset towards food, activity, and weight.

Despite the availability of more weight loss drugs, a survey showed that a majority of UK adults remain hesitant to use them due to concerns about altering their lifestyle, nutrition, and food preferences. In contrast, members of Slimming World reported positive experiences, with many enjoying nutritious meals, passing on healthy habits to their families, and achieving weight loss goals.

Tracey emphasizes the value of group support in sustaining weight loss efforts, noting the motivation and accountability that come from sharing challenges and successes with like-minded individuals. She underscores the importance of ongoing support in maintaining long-term lifestyle changes.

Reflecting on her own weight loss journey, Tracey expresses gratitude for the lessons learned at Slimming World, including identifying triggers and developing strategies to protect her weight loss progress. She credits the program for helping her transform her relationship with food and maintain a healthier lifestyle.

According to the source: The Irish Independent.