Study Suggests Artificial Sweetener in Diet Coke and Chewing Gum Could Trigger Early Puberty

Children who consume a diet high in sweeteners may be at risk of reaching puberty earlier, according to research. Common sweeteners like aspartame, found in products such as Diet Coke and Extra chewing gum, have been linked to health issues. Taiwanese experts discovered that high levels of these additives could trigger early puberty, especially before the age of eight in girls and nine in boys. Increased consumption of 'added sugars' was also associated with early puberty. The study highlighted the surprising impact of sweeteners on children's development and how they affect boys and girls differently.

Previous studies have warned that early puberty may lead to health conditions like depression, diabetes, and cancer. The research, presented at ENDO 2025, assessed 1,407 Taiwanese teens and found a link between artificial sweeteners and early puberty, particularly in those genetically predisposed. Sucralose and aspartame were among the sweeteners showing a stronger association with early puberty. These chemicals may influence brain cell function or gut bacteria composition.

Concerns about the health impact of artificial sweeteners, commonly found in products like Diet Coke and chewing gum, have been raised for years. However, studies are observational and cannot definitively prove causation. Some fears about cancer risks have been disputed by health agencies, stating that moderate consumption poses no significant danger. Research also suggests that early puberty in girls may increase the risk of health issues later in life, such as type 2 diabetes and breast cancer.

According to the source: Daily Mail.