Protect Your Hearing: 16 Tips from Audiologists to Keep Your Ears Healthy

Hearing loss can make life difficult and lead to social isolation. But with extremely loud devices in our pockets, and earbuds in near-constant use, we are at more risk than ever. How can you take care of your ears to avoid problems?

Looking after your ears is for life, not just old age. Kevin Munro, a professor of audiology, emphasizes the importance of understanding the significance of good communication and hearing health. Hearing loss affects a significant percentage of the population as they age, impacting not only the individual but also their loved ones.

Exposure to noise is a major concern, especially for young people. The quality and volume of sound from modern devices pose a risk of noise-induced hearing loss. It is crucial to be cautious about loud environments and use ear protection when necessary.

Wearing earplugs and being mindful of headphone volume are simple yet effective ways to protect your hearing. Regular hearing tests are recommended to detect any issues early on. Seeking medical help if you experience sudden hearing loss or frequent ear infections is essential.

It is advised not to use cotton buds to clean your ears, as they can cause damage. Accepting the natural purpose of ear wax and avoiding at-home removal methods is crucial for ear health. If needed, consult a professional for safe wax removal.

For those with hearing difficulties, hearing aids can significantly improve quality of life. Proper care, such as using ear drops in moderation and considering earplugs for swimming, can help maintain ear health. Treating conditions like tinnitus and being aware of how hearing impacts balance are also important aspects of ear care.

During flights, simple actions like swallowing, drinking, or blowing your nose can help alleviate ear discomfort. By taking these steps and being proactive about ear health, you can protect your hearing and overall well-being.

According to the source: The Guardian.